Monday, March 2, 2015

Monday, March 2, 2015

Strength
Back Squat - 5RM, build with each set

Conditioning
5 rounds of:
Minute 1: 7 Back Squats from the rack at 70% of 5RM
Minute 2: 20 Sit Ups
Minute 3: 15 Push Ups
*Scale all as needed to complete the work


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