Monday, March 2, 2015

Monday, March 2, 2015

Back Squat - 5RM, build with each set

5 rounds of:
Minute 1: 7 Back Squats from the rack at 70% of 5RM
Minute 2: 20 Sit Ups
Minute 3: 15 Push Ups
*Scale all as needed to complete the work

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location