Monday, March 24, 2014

Monday, March 24, 2014


Workout Of the Day
A.) 20 minutes to establish a 2RM Thruster 
-
B.) “Omar”
For Time:
10 Thrusters (95/65)
15 Bar-facing burpees
20 Thrusters (95/65)
25 Bar-facing burpees
30 Thrusters (95/65)
35 Bar-facing burpees

OR

CrossFit Games Open WOD 14.4

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