Monday, March 30, 2015

Monday, March 30, 2015

Strength/Skill
Pause Snatch (first pull pause @ knees, then Snatch from knees) - Build to a heavy double

Conditioning
20 rounds:
5 Wall Ball / 5 Burpees 

OR

Open WOD 15.5

27 Calorie Row

27 Thrusters

21 Calorie Row

21 Thrusters

15 Calorie Row

15 Thrusters

9 Calorie Row

9 Thrusters


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