Monday, March 31, 2014

Monday, March 31, 2014


Workout Of the Day
A.) Back Squat
8 @ 80%
5 @ 85%
3 @ 90%
3 @ 90%
--
B.) AMRAP in 10 minutes:
3 Power Snatch (75/55)
3 Pull Ups
6 Power Snatch
6 Pull Ups
9 Power Snatch
9 Pull Ups
12 Power Snatch
12 Pull Ups
15 Power Snatch
15 Pull Ups
etc.

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