Monday, March 5, 2018

Monday, March 5, 2018

CrossFit Open WOD 18.2

1-2-3-4-5-6-7-8-9-10 reps for time:

DB Squats

Bar-Facing Burpees

In the remaining time of 12 minutes:

18.2a - 1RM Clean


For those who do not want to perform 18.2/18.2a:

Push Press

Build to a heavy set of 3 reps

*rest 90 sec between sets


Conditioning

For time:

750m Row

40 KBS

30 Push Press (95/65)

40 KBS

750m Row

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