Monday, March 5, 2018

Monday, March 5, 2018

CrossFit Open WOD 18.2

1-2-3-4-5-6-7-8-9-10 reps for time:

DB Squats

Bar-Facing Burpees

In the remaining time of 12 minutes:

18.2a - 1RM Clean


For those who do not want to perform 18.2/18.2a:

Push Press

Build to a heavy set of 3 reps

*rest 90 sec between sets


Conditioning

For time:

750m Row

40 KBS

30 Push Press (95/65)

40 KBS

750m Row

6 comments (Add your own)

1. JosephNop wrote:
Good tips. Regards!

cialis leucemie cialis without a doctor prescription reacciones adversas cialis cialis generic

Mon, March 12, 2018 @ 6:57 PM

2. JosephNop wrote:
Thanks, I appreciate it!

il cialis si puo dividere cialis generic was ist der unterschied zwischen viagra und cialis [url=http://cialisfidel.com/]generic cialis[/url]

Tue, March 13, 2018 @ 3:29 PM

3. CanadaWax wrote:
This is a topic which is near to my heart... Thank you! Where are your contact details though?

canadian pharmacy viagra
[url=http://canadianpharmacycubarx.com/#]online canadian pharmacies[/url]
northwest pharmacy
canada drugs

Wed, March 14, 2018 @ 10:13 PM

4. Canadiancop wrote:
Keep on writing, great job!
online canadian pharcharmy
[url=http://canadianpharmaciescubarx.com/#]canadian pharmacies online[/url]
buy drugs online online pharmacies canada

Thu, March 15, 2018 @ 2:43 AM

5. wrote:
yahoo answers can buy viagra
viagra without doctor
efectos viagra 100 mg

Fri, May 4, 2018 @ 12:56 PM

6. wrote:
viagra from tesco online
viagra without doctor
viagra and cialis prices

Sun, May 6, 2018 @ 7:01 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location