Monday, May 14, 2018

Monday, May 14, 2018

Back Squat Waves

Every 2:30 for 9 sets:

6 reps @ 67%

4 reps @ 72%

2 reps @ 77%

6 reps @ 72%

4 reps @ 77%

2 reps @ 82%

6 reps @ 77%

4 reps @ 82%

2 reps @ 87%


AMRAP in 10:00

20 DU

3 DB Manmakes

20 Sit Ups

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