Monday, May 19, 2014

Monday, May 19, 2014

Workout Of the Day
A.) 2 Snatch Pulls + 1 Snatch – 20 minutes to establish heaviest
B.) 5 Rounds for time:
2 Rope Climbs
20 Stationary OH Plate Lunges (45/25)

Intensity...if anyone displays it well, it's our very own Joe H.

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