Monday, May 19, 2014

Monday, May 19, 2014


Workout Of the Day
A.) 2 Snatch Pulls + 1 Snatch – 20 minutes to establish heaviest
B.) 5 Rounds for time:
2 Rope Climbs
7 HSPU
20 Stationary OH Plate Lunges (45/25)


Intensity...if anyone displays it well, it's our very own Joe H.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location