Monday, May 21, 2018

Monday, May 21, 2018

Back Squat Waves

Every 2:30:

6 reps @ 69%

4 reps @ 74%

2 reps @ 79%

6 reps @ 74%

4 reps @ 79%

2 reps @ 84%

6 reps @ 79%

4 reps @ 84%

2 reps @ 89%


Conditioning

3 Rounds for TIme:

Run 200m

5 Deadlifts @ 85% of 1RM

10 Burpees Over The Bar

15 Dips

20 Sit Ups

23 comments (Add your own)

1. BillyPlurb wrote:
100mg viagra better than 50mg
viagra without a prior doctor prescription
who can get free viagra
viagra without a doctor prescription
buy sildenafil citrate usa
best canadian mail order pharmacies
cheap viagra uk next day delivery
canadian pharmacies shipping to usa
buy viagra pharmacy uk

Thu, May 24, 2018 @ 10:35 PM

2. BillyPlurb wrote:
viagra online te koop
viagra without prescription
how to buy viagra online in canada
[url=http://viagranbdnr.com/#]viagra without a prior doctor prescription[/url]
viagra generika austria
canada pharmacies online prescriptions
cuantos mg viagra
[url=http://canadamdonlineget.com/#]top rated online canadian pharmacies[/url]
magnus 50 mg sildenafil

Fri, May 25, 2018 @ 10:38 AM

3. RonaldPen wrote:
cheap viagra nz
canadian pharmacies online prescriptions
buy viagra pills online
[url=http://canadamdonlineget.com/#]canadian pharmacies online prescriptions[/url]
la viagra causa sordera
generic viagra without a doctor prescription
is generic viagra out yet
[url=http://viagradcvy.com/#]viagra without a doctor prescription[/url]
can you buy viagra legally uk

Fri, May 25, 2018 @ 11:04 AM

4. wrote:
canada pharmacies online prescriptions
viagra
canadian pharmacies

Sun, June 17, 2018 @ 11:39 PM

5. wrote:
casino online application
casino online gambling
vegas casino games
pogo casino slots

Tue, July 10, 2018 @ 5:13 PM

6. wrote:
vegas online gambling
sandia casino
real blackjack app iphone

Wed, July 18, 2018 @ 1:47 PM

7. wrote:
Howԁy! Qսick question that's completely off topic. Do you ҝnow how to make your sitte mobile friendly?
My ƅlog lߋoks weird when viewing from my iphone4.
I'm trying to fіnd a theme or plugin tһat might be able to correct this
iѕsue. If you have any sսggesti᧐ns, please share.
Appreciаte it!

Sat, July 21, 2018 @ 3:56 PM

8. wrote:
buy viagra uk paypal
cialis buy pattaya
cialis for sale cheap
buy viagra cheap online
cheap viagra cialis levitra

Wed, July 25, 2018 @ 5:43 AM

9. wrote:
cialis tablets for sale australia
where to buy cheap viagra
cialis buy online pharmacy
cialis buy us
buy cialis with no prescription

Fri, July 27, 2018 @ 7:57 PM

10. wrote:
cheap viagra buy online
where to buy cheap viagra online
how to buy cialis online
order viagra for women
buy generic cialis online

Tue, July 31, 2018 @ 5:34 PM

11. wrote:
online canadian pharmacy
buy viagra turkey
canada pharmacies online prescriptions

Tue, July 31, 2018 @ 7:03 PM

12. wrote:
cialis 5mg preise
quality cheap meds pills viagra
can i get viagra from the chemist

Wed, August 8, 2018 @ 12:22 PM

13. wrote:
tadalafil tablets 20 mg megalis - 20
cheap liquid viagra
order viagra india online

Thu, August 9, 2018 @ 4:12 AM

14. wrote:
buy cialis no rx
generic viagra
cheap viagra pills australia

Fri, August 17, 2018 @ 6:21 PM

15. wrote:
Heya i am for the first time here. I found this
board and I find It really useful & it helped me out a lot.
I hope to give something back and aid others like you aided me.

Fri, October 26, 2018 @ 5:51 AM

16. wrote:
best online casino sites
online casinos
online casinos in the u s

Sun, November 25, 2018 @ 6:04 PM

17. wrote:
Right his very second you could be getting laid. Think about that for a moment.

You could be having sex instead of jerking off. Go to http://getlaid.xyz and find yourself a woman who wants to fuck.
You’ll be surprised when you’re balls
deep inside a pretty princess.

Mon, February 4, 2019 @ 12:50 PM

18. wrote:
For newest news you have to pay a visit world-wide-web and on the web
I found this site as a most excellent web site for newest updates.

Mon, February 18, 2019 @ 2:41 AM

19. wrote:
Hey there I am so excited I found your website, I really found you by
accident, while I was browsing on Digg for something else,
Regardless I am here now and would just like to say many thanks for a
fantastic post and a all round interesting blog (I also love the
theme/design), I don’t have time to look over it all
at the minute but I have book-marked it and also added your RSS feeds, so when I have time
I will be back to read much more, Please do keep up the fantastic
b.

Mon, February 18, 2019 @ 5:54 AM

20. wrote:
Your way of telling all in this piece of writing is really pleasant, all be capable of without difficulty
be aware of it, Thanks a lot.

Wed, March 20, 2019 @ 12:34 PM

21. wrote:
Index Search Villas and lofts for rental, search by region, find in a few minutes
a villa for rental by city, a number of rooms
lofts and villas. Be in awe of the pictures and information that they have to offer you you.
The site is a center for everybody the ads while in the field,
bachelorette party? Use an associate who leaves Israel?

It doesn't matter what the explanation you should rent a villa for the next event or simply a bunch recreation appropriate for any age.
The site is also the center of rooms by way of the hour, which has already been another subject, for lovers who want a luxurious room equipped for discreet entertainment that has a spouse or
lover. Whatever you are searching for, the 0LOFT website is really a hunt for you to find rentals
for loft villas and rooms throughout Israel, North South and
Gush Dan.

Sat, March 23, 2019 @ 2:14 PM

22. wrote:
I believe that is one of the so much significant information for me.
And i am glad reading your article. However want to observation on some normal issues,
The web site style is great, the articles is actually
nice : D. Excellent task, cheers

Sun, March 24, 2019 @ 11:25 AM

23. wrote:
Hello there, I discovered your web site via Google at the same time as looking for a similar topic, your site got here up,
it seems great. I've bookmarked it in my google bookmarks.

Hi there, just changed into alert to your weblog via
Google, and found that it is truly informative.
I am going to watch out for brussels. I will appreciate if you happen to proceed this in future.
Numerous other people can be benefited out of your writing.
Cheers!

Mon, April 8, 2019 @ 12:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location