Monday, May 21, 2018

Monday, May 21, 2018

Back Squat Waves

Every 2:30:

6 reps @ 69%

4 reps @ 74%

2 reps @ 79%

6 reps @ 74%

4 reps @ 79%

2 reps @ 84%

6 reps @ 79%

4 reps @ 84%

2 reps @ 89%


Conditioning

3 Rounds for TIme:

Run 200m

5 Deadlifts @ 85% of 1RM

10 Burpees Over The Bar

15 Dips

20 Sit Ups

3 comments (Add your own)

1. BillyPlurb wrote:
100mg viagra better than 50mg
viagra without a prior doctor prescription
who can get free viagra
viagra without a doctor prescription
buy sildenafil citrate usa
best canadian mail order pharmacies
cheap viagra uk next day delivery
canadian pharmacies shipping to usa
buy viagra pharmacy uk

Thu, May 24, 2018 @ 10:35 PM

2. BillyPlurb wrote:
viagra online te koop
viagra without prescription
how to buy viagra online in canada
[url=http://viagranbdnr.com/#]viagra without a prior doctor prescription[/url]
viagra generika austria
canada pharmacies online prescriptions
cuantos mg viagra
[url=http://canadamdonlineget.com/#]top rated online canadian pharmacies[/url]
magnus 50 mg sildenafil

Fri, May 25, 2018 @ 10:38 AM

3. RonaldPen wrote:
cheap viagra nz
canadian pharmacies online prescriptions
buy viagra pills online
[url=http://canadamdonlineget.com/#]canadian pharmacies online prescriptions[/url]
la viagra causa sordera
generic viagra without a doctor prescription
is generic viagra out yet
[url=http://viagradcvy.com/#]viagra without a doctor prescription[/url]
can you buy viagra legally uk

Fri, May 25, 2018 @ 11:04 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location