Monday, May 21, 2018

Monday, May 21, 2018

Back Squat Waves

Every 2:30:

6 reps @ 69%

4 reps @ 74%

2 reps @ 79%

6 reps @ 74%

4 reps @ 79%

2 reps @ 84%

6 reps @ 79%

4 reps @ 84%

2 reps @ 89%


Conditioning

3 Rounds for TIme:

Run 200m

5 Deadlifts @ 85% of 1RM

10 Burpees Over The Bar

15 Dips

20 Sit Ups

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