Monday, May 5, 2014

Monday, May 5, 2014


Workout Of the Day
A.) Back Squat
8 @ 80%
3 @ 90%
1 @ 100%
1 @ 100%
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B.) For Time:
400 meter run
30 Burpees
15 Clean & Jerks (155/105)
30 Burpees
400 meter run

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