Monday, May 7, 2018

Monday, May 7, 2018

Back Squat Waves

*Every 2:00

6 reps @ 65%

4 reps @ 70%

2 reps @ 75%

6 reps @ 70%

4 reps @ 75%

2 reps @ 80%

6 reps @ 75%

4 reps @ 80%

2 reps @ 85%


Conditioning

AMRAP in 12:00

16 "Step Back" KB Lunges

8 Burpees

25 Sit Ups

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