Monday, November 17, 2014
*Tomorrow is "Bring A Friend Day!"
Hang Clean + Jerk - 4 sets X 5 UNBROKEN reps
21 - 15 - 9
*Reps will be judged/counted by fellow classmates
There is now 9am class every weekday at CBCF! Also, Tuesday and Thursday evenings will now have a 5pm class on the schedule
Posted on Mon, November 17, 2014