Monday, November 17, 2014

Monday, November 17, 2014

 *Tomorrow is "Bring A Friend Day!"

Strength/Skill
Hang Clean + Jerk - 4 sets X 5 UNBROKEN reps

Conditioning
“Fran”
21 - 15 - 9
Thrusters (95/65)
Pull Ups
*Reps will be judged/counted by fellow classmates

 

 *Schedule reminder:

There is now 9am class every weekday at CBCF! Also, Tuesday and Thursday evenings will now have a 5pm class on the schedule


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