(A) Warm Up

3 sets:

1:00 Bike

6 Alternating Spiderman w/Reach

3 RBM

5 Tempo Back Extensions

(B) Back Squats

2 reps x 5 sets @ 90%

(C) 4 Rounds:

40 Double Unders

20 Wall Ball (Goal is unbroken)

15 C2B