(A) Warm Up
3 sets:
1:00 Bike
6 Alternating Spiderman w/Reach
3 RBM
5 Tempo Back Extensions
(B) Back Squats
2 reps x 5 sets @ 90%
(C) 4 Rounds:
40 Double Unders
20 Wall Ball (Goal is unbroken)
15 C2B
Posted on Mon, November 19, 2018
by Michael Weidner