Monday, November 24, 2014

Monday, November 24, 2014

Strength/Skill
Power Snatch + Hang Squat Snatch - 20 minutes; perform 7 X 1 skill sets of this complex

Conditioning
“Burnt Thighs”
3 Rounds for time:
20 Wall Ball
10 Burpees
25 Jump Switch Lunges
30 Abmat Sit Ups


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