Monday, November 27, 2017

Monday, November 27, 2017

Clean Work

Every 2:00, for 20:00 (10 sets):

Power Clean + Hang Clean (just above knees) + High Hang Clean

Sets 1-3 – 55-60%

Sets 4-6 – 60-65%

Sets 7-8 – 65-70%

Sets 9-10 – 70-75%


Conditioning

For Time:

20/16 Cal Bike

10 Ground to Overhead (G2OH)

20 Sit Ups

16/12 Cal Bike

8 G2OH

20 Sit Ups

12/8 Cal Bike

6 G2OH

20 Sit Ups

8/4 Cal Bike

4 G2OH

20 Sit Ups

*Start at any weight and increase with each given set of G2OH

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