Monday, November 28, 2016

Monday, November 28, 2016


Every 2 minutes, for 6 minutes (3 sets):

3 High Hang Snatch @ 50%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

High Hang Snatch + Hang Snatch @ 60%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Hang Snatch + Snatch @ 70% (TNG)

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Snatch High Pull + Snatch @ 80%


AMRAP in 10

125m Row

10 Med Ball Cleans

10 Push Ups

24 comments (Add your own)

1. wrote:
I truly love your site.. Great colors & theme. Did you develop this website yourself?

Please reply back as I'm trying to create my own personal site and would love to
know where you got this from or exactly what the theme is
called. Thank you!

Fri, April 7, 2017 @ 10:11 AM

2. wrote:
A motivating discussion is worth comment. There's no doubt that that you ought to write more on this subject, it may
not be a taboo matter but usually folks don't discuss such topics.
To the next! Many thanks!!

Sun, May 7, 2017 @ 12:56 AM

3. wrote:
Hey! This post couldn't be written any better!
Reading through this post reminds me of my good old room mate!
He always kept chatting about this. I will
forward this article to him. Fairly certain he will
have a good read. Thanks for sharing!

Mon, May 8, 2017 @ 12:28 AM

4. wrote:
That is very attention-grabbing, You are a very skilled blogger.
I have joined your feed and sit up for searching for extra of your magnificent post.
Also, I have shared your site in my social networks

Mon, May 15, 2017 @ 6:14 PM

5. wrote:
Hi there, its nice article concerning media print, we all be familiar with media is
a wonderful source of data.

Fri, June 2, 2017 @ 5:26 AM

6. wrote:
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make
your point. You definitely know what youre talking
about, why throw away your intelligence on just
posting videos to your blog when you could be
giving us something informative to read?

Wed, June 7, 2017 @ 9:43 PM

7. wrote:
Time Warner is conducting some technical trials of YouTube's
clip identification technique.

Sat, June 10, 2017 @ 6:26 AM

8. wrote:
I think the admin of this site is actually working hard in favor of his site, forr the reason that
heree every material is quality based stuff.

Mon, June 12, 2017 @ 7:56 PM

9. wrote:
Thanks for finally talking about >Monday, November 28, 2016 | Central Bucks CrossFit Fri, June 23, 2017 @ 5:55 AM

10. wrote:
I visited several blogs except the audio feature for audio songs current at this
site is truly wonderful.

Sun, June 25, 2017 @ 12:31 PM

11. wrote:
Does your website have a contact page? I'm having problems locating it but,
I'd like to send you an e-mail. I've got some creative ideas for your blog you might be interested
in hearing. Either way, great blog and I look forward to seeing it expand over time.

Fri, June 30, 2017 @ 9:00 AM

12. wrote:
Ji turi nuostabi skirta man, kad a svetainės, kuris yra naudinga skirta mano žinoti-kaip.
Ačiū admin

Wed, July 5, 2017 @ 10:42 PM

13. wrote:
Good post. I learn something new and challenging on sites
I stumbleupon everyday. It's always helpful to read through articles from other authors and
practice something from their web sites.

Wed, July 26, 2017 @ 11:28 PM

14. wrote:
certainly like your website but you have to check the
spelling on several of your posts. Several of them are
rife with spelling issues and I to find it very
troublesome to tell the reality however I'll certainly come again again.

Wed, August 2, 2017 @ 12:21 AM

15. wrote:
Hi All!
A Complete Loner Here
I hope all are not alone like me!

Sat, August 5, 2017 @ 1:54 PM

16. wrote:
Your mode of describing everything in this piece of writing is genuinely nice, every one be capable of simply
be aware of it, Thanks a lot.

Thu, September 14, 2017 @ 6:58 PM

17. wrote:
Great blog right here! Additionally your website loads up fast!

What web host are you using? Can I get your associate
link for your host? I wish my site loaded up as quickly as yours lol

Sun, September 17, 2017 @ 9:48 PM

18. wrote:
Magnificent beat ! I would like to apprentice while you amend your
web site, how can i subscribe for a blog website? The account helped me a acceptable deal.

I had been tiny bit acquainted of this your broadcast offered bright clear

Sat, September 23, 2017 @ 2:59 AM

19. wrote:
I do not even know how I ended up here, but I thought this post was
good. I do not know who you are but certainly you are going
to a famous blogger if you aren't already ;) Cheers!

Tue, April 9, 2019 @ 9:16 PM

20. wrote:
Simply want to say your article is as surprising. The clarity in your submit
is simply spectacular and i could think you are
knowledgeable on this subject. Fine together with your permission allow me
to clutch your RSS feed to keep updated with drawing close
post. Thanks a million and please carry on the rewarding work.

Fri, May 10, 2019 @ 7:54 PM

21. wrote:
Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
I'm starting a blog soon but have no coding knowledge so
I wanted to get advice from someone with experience.
Any help would be greatly appreciated!

Mon, May 13, 2019 @ 5:15 AM

22. wrote:
Excellent post! We are linking to this great article on our website.

Keep up the good writing.

Thu, May 16, 2019 @ 5:44 PM

23. wrote:
Hi! This post could not be written any better! Reading this post reminds me of my good old room mate!
He always kept chatting about this. I will forward this article to him.
Fairly certain he will have a good read.
Thanks for sharing!

Thu, August 1, 2019 @ 7:05 PM

24. wrote:
I simply couldn't depart your site prior to suggesting that I really loved the usual information a
person provide for your guests? Is going to be again ceaselessly in order to investigate cross-check new posts

Tue, September 24, 2019 @ 5:07 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location