Monday, November 28, 2016

Monday, November 28, 2016

Strength

Every 2 minutes, for 6 minutes (3 sets):

3 High Hang Snatch @ 50%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

High Hang Snatch + Hang Snatch @ 60%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Hang Snatch + Snatch @ 70% (TNG)

Followed by…

Every 2 minutes, for 6 minutes (3 sets):

Snatch High Pull + Snatch @ 80%


Conditioning

AMRAP in 10

125m Row

10 Med Ball Cleans

10 Push Ups

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