Monday, October 10, 2016

Monday, October 10, 2016

Snatch

3 rep, touch and go, Squat Snatch, build to a heavy set in 20 minutes


Conditioning

For Time:

Run 800m

21 Hang Power Cleans (115/75)

42 Sit Ups

Run 400m

15 Hang Power Cleans

30 Sit Ups

Run 200m

9 Hang Power Cleans

18 Sit Ups

8 comments (Add your own)

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