Monday, October 15, 2018

Monday, October 15, 2018

(A) Warm Up @0:00 - 15:00

1:30 Easy Bike or Row

1 Round of 5 STRICT Pull Ups + 10 Push Ups + 15 PVC OHS

:20 Samson into Spiderman/side

5 Kip Swings + 3 Kipping Pull Ups

1:00 Bike or Row

5 GM

5 Back Squats

5 Elbow Rot.

:30 Fast Bike or Row

3 Front Rack Strict Press + 3 Snatch Grip Strict Press



(B) STRICT Pull Up Conditioning, Week #3 - @ 15:00

*You will need to look up your total number achieved Monday, October 1 on the CBCF whiteboard FB page and use the following percentages for this portion. This is NOT FOR TIME and the ROW is meant to be “active recovery” pace:

3 Rounds:

30% of your STRICT Pull Up “total”

1:30 Light Row

20% of your STRICT Pull Up “total”

Rest 1:30

(C) “Just Peachy” @35:00

AMRAP in 20:00

35 Double Unders

20 Cal Row

15 OHS (95/65)

31 comments (Add your own)

1. wrote:
The mainstage comes after Acting Classes.

Tue, October 16, 2018 @ 8:35 PM

2. wrote:
It's an remarkable piece of writing in favor of all the web
users; they will take advantage from it I am sure.

Fri, December 7, 2018 @ 10:37 AM

3. wrote:
Very shortly this site will be famous amid all blogging viewers, due to it's pleasant articles

Sat, December 15, 2018 @ 8:54 PM

4. wrote:
I visited various web pages but the audio feature for audio songs existing at this website is truly wonderful.

Sun, December 16, 2018 @ 1:07 AM

5. wrote:
wonderful submit, very informative. I ponder why the other specialists of this
sector don't understand this. You must continue
your writing. I'm confident, you've a great readers' base already!

Sun, December 16, 2018 @ 6:52 PM

6. wrote:
I visit every day some websites and websites to read articles or reviews, however this weblog presents quality based content.

Mon, December 17, 2018 @ 10:20 AM

7. wrote:
What's up to every body, it's my first visit of this web site; this web site consists of awesome and genuinely excellent data in favor of readers.

Mon, December 17, 2018 @ 11:57 AM

8. wrote:
Useful info. Fortunate me I found your web site accidentally, and I'm
shocked why this accident did not came about in advance!

I bookmarked it.

Thu, December 20, 2018 @ 2:52 AM

9. wrote:
Your style is really unique compared to other people I have
read stuff from. Thanks for posting when you've got the opportunity, Guess I'll just bookmark this site.

Fri, December 21, 2018 @ 7:27 AM

10. wrote:
Greetings! I know this is kinda off topic nevertheless I'd figured I'd ask.
Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
My website goes over a lot of the same subjects as yours and I think
we could greatly benefit from each other. If you're interested feel
free to shoot me an e-mail. I look forward to hearing from you!
Superb blog by the way!

Sun, December 23, 2018 @ 1:35 AM

11. wrote:
I always used to study paragraph in news papers but
now as I am a user of web therefore from now I am using
net for articles, thanks to web.

Wed, January 2, 2019 @ 4:14 AM

12. wrote:
What's up, after reading this awesome post i am also glad to share my knowledge here with friends.

Fri, January 4, 2019 @ 9:44 AM

13. wrote:
I know this site presents quality depending articles and additional
material, is there any other website which gives these kinds of things in quality?

Sun, January 6, 2019 @ 2:33 PM

14. wrote:
Remarkable things here. I'm very satisfied to peer your article.

Thanks so much and I'm looking ahead to touch you. Will you kindly drop me a e-mail?

Thu, January 24, 2019 @ 7:08 PM

15. wrote:
Have you ever considered creating an ebook or guest authoring on other websites?
I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I
know my subscribers would enjoy your work. If you're even remotely interested, feel
free to send me an e mail.

Fri, January 25, 2019 @ 7:25 PM

16. wrote:
All types of investments include certain risks.

Thu, February 7, 2019 @ 12:58 AM

17. wrote:
All varieties of investments include sure dangers.

Fri, February 15, 2019 @ 7:11 PM

18. wrote:
Appreciate this post. Let me try it out.

Wed, February 20, 2019 @ 8:37 PM

19. wrote:
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my
comment didn't show up. Grrrr... well I'm not writing
all that over again. Anyways, just wanted to say great blog!

Thu, February 21, 2019 @ 2:57 PM

20. wrote:
Wonderful web site. A lot of useful information here.
I'm sending it to some buddies ans also sharing in delicious.
And of course, thank you on your sweat!

Sat, March 2, 2019 @ 2:13 AM

21. wrote:
Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative
in a community in the same niche. Your blog provided us useful information to work on. You have done a extraordinary

Thu, April 4, 2019 @ 3:45 AM

22. wrote:
I know this web page offers quality based content and other stuff, is there any
other web site which provides these kinds of information in quality?

Tue, April 23, 2019 @ 2:42 PM

23. wrote:
Hmm it appears like your blog ate my first comment (it was super long) so I
guess I'll just sum it up what I had written and say, I'm thoroughly enjoying your
blog. I too am an aspiring blog blogger but I'm still new
to the whole thing. Do you have any suggestions for beginner blog writers?

I'd really appreciate it.

Fri, April 26, 2019 @ 4:55 PM

24. wrote:
At this time it looks like BlogEngine is the best blogging platform available right now.
(from what I've read) Is that what you're using on your blog?

Sat, May 4, 2019 @ 6:10 AM

25. wrote:
Magnificent site. A lot of useful info here. I am sending it to some friends ans additionally
sharing in delicious. And naturally, thanks to your effort!

Wed, September 4, 2019 @ 12:21 AM

26. wrote:
What's up, of course this article is genuinely good and I have learned lot of things
from it regarding blogging. thanks.

Fri, September 6, 2019 @ 7:41 AM

27. wrote:
Nice weblog here! Additionally your web site lots up fast!

What web host are you the usage of? Can I am getting
your associate hyperlink in your host? I want
my site loaded up as quickly as yours lol

Sun, September 29, 2019 @ 6:02 AM

28. wrote:
Hello there! This is my 1st comment here so I just wanted to give a quick shout out and say I genuinely enjoy
reading your posts. Can you suggest any other blogs/websites/forums that cover the same topics?

Many thanks!

Tue, October 1, 2019 @ 10:12 AM

29. wrote:
That is a really good tip particularly to those new to the blogosphere.

Brief but very precise information… Many thanks for sharing this one.

A must read post!

Sun, November 24, 2019 @ 12:01 PM

30. wrote:
Everything is very open with a precise description of the challenges.
It was really informative. Your site is extremely helpful.
Thanks for sharing!

Thu, November 28, 2019 @ 11:10 PM

31. wrote:
Wow! After all I got a website from where I know how to really get helpful information concerning my study and knowledge.

Thu, January 2, 2020 @ 10:55 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location