Monday, October 15, 2018

Monday, October 15, 2018

(A) Warm Up @0:00 - 15:00

1:30 Easy Bike or Row

1 Round of 5 STRICT Pull Ups + 10 Push Ups + 15 PVC OHS

:20 Samson into Spiderman/side

5 Kip Swings + 3 Kipping Pull Ups

1:00 Bike or Row

5 GM

5 Back Squats

5 Elbow Rot.

:30 Fast Bike or Row

3 Front Rack Strict Press + 3 Snatch Grip Strict Press



(B) STRICT Pull Up Conditioning, Week #3 - @ 15:00

*You will need to look up your total number achieved Monday, October 1 on the CBCF whiteboard FB page and use the following percentages for this portion. This is NOT FOR TIME and the ROW is meant to be “active recovery” pace:

3 Rounds:

30% of your STRICT Pull Up “total”

1:30 Light Row

20% of your STRICT Pull Up “total”

Rest 1:30

(C) “Just Peachy” @35:00

AMRAP in 20:00

35 Double Unders

20 Cal Row

15 OHS (95/65)

20 comments (Add your own)

1. wrote:
The mainstage comes after Acting Classes.

Tue, October 16, 2018 @ 8:35 PM

2. wrote:
It's an remarkable piece of writing in favor of all the web
users; they will take advantage from it I am sure.

Fri, December 7, 2018 @ 10:37 AM

3. wrote:
Very shortly this site will be famous amid all blogging viewers, due to it's pleasant articles

Sat, December 15, 2018 @ 8:54 PM

4. wrote:
I visited various web pages but the audio feature for audio songs existing at this website is truly wonderful.

Sun, December 16, 2018 @ 1:07 AM

5. wrote:
wonderful submit, very informative. I ponder why the other specialists of this
sector don't understand this. You must continue
your writing. I'm confident, you've a great readers' base already!

Sun, December 16, 2018 @ 6:52 PM

6. wrote:
I visit every day some websites and websites to read articles or reviews, however this weblog presents quality based content.

Mon, December 17, 2018 @ 10:20 AM

7. wrote:
What's up to every body, it's my first visit of this web site; this web site consists of awesome and genuinely excellent data in favor of readers.

Mon, December 17, 2018 @ 11:57 AM

8. wrote:
Useful info. Fortunate me I found your web site accidentally, and I'm
shocked why this accident did not came about in advance!

I bookmarked it.

Thu, December 20, 2018 @ 2:52 AM

9. wrote:
Your style is really unique compared to other people I have
read stuff from. Thanks for posting when you've got the opportunity, Guess I'll just bookmark this site.

Fri, December 21, 2018 @ 7:27 AM

10. wrote:
Greetings! I know this is kinda off topic nevertheless I'd figured I'd ask.
Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
My website goes over a lot of the same subjects as yours and I think
we could greatly benefit from each other. If you're interested feel
free to shoot me an e-mail. I look forward to hearing from you!
Superb blog by the way!

Sun, December 23, 2018 @ 1:35 AM

11. wrote:
I always used to study paragraph in news papers but
now as I am a user of web therefore from now I am using
net for articles, thanks to web.

Wed, January 2, 2019 @ 4:14 AM

12. wrote:
What's up, after reading this awesome post i am also glad to share my knowledge here with friends.

Fri, January 4, 2019 @ 9:44 AM

13. wrote:
I know this site presents quality depending articles and additional
material, is there any other website which gives these kinds of things in quality?

Sun, January 6, 2019 @ 2:33 PM

14. wrote:
Remarkable things here. I'm very satisfied to peer your article.

Thanks so much and I'm looking ahead to touch you. Will you kindly drop me a e-mail?

Thu, January 24, 2019 @ 7:08 PM

15. wrote:
Have you ever considered creating an ebook or guest authoring on other websites?
I have a blog based on the same topics you discuss and would really like to have you share some stories/information. I
know my subscribers would enjoy your work. If you're even remotely interested, feel
free to send me an e mail.

Fri, January 25, 2019 @ 7:25 PM

16. wrote:
All types of investments include certain risks.

Thu, February 7, 2019 @ 12:58 AM

17. wrote:
All varieties of investments include sure dangers.

Fri, February 15, 2019 @ 7:11 PM

18. wrote:
Appreciate this post. Let me try it out.

Wed, February 20, 2019 @ 8:37 PM

19. wrote:
Wow that was odd. I just wrote an incredibly long comment but after I clicked submit my
comment didn't show up. Grrrr... well I'm not writing
all that over again. Anyways, just wanted to say great blog!

Thu, February 21, 2019 @ 2:57 PM

20. wrote:
Wonderful web site. A lot of useful information here.
I'm sending it to some buddies ans also sharing in delicious.
And of course, thank you on your sweat!

Sat, March 2, 2019 @ 2:13 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location