Monday, October 2, 2017

Monday, October 2, 2017

Snatch Drills

A.) Power Snatch + OHS + Snatch - 3 sets - 50% (of 1RM Snatch), 55%, 60%

B.) Snatch - 8 singles - 65%, 65%, 65%, 70%, 75%, 80%, 80%+, 80%+


Conditioning

Every 2 minutes for 12 minutes:

Max STRICT Pull Ups

8/5 Cals Assault Bike

Max Overhead Weighted Sit Ups w/Plate

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