Monday, October 9, 2017

Monday, October 9, 2017

Snatch Work

A.) Power Snatch + OHS + Snatch - 50%, 55%, 60%

B.) Snatch - 3 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%+ x 5 sets


Conditioning 

5 rounds For Time:

20/15 Cal Bike

10  Bench Press @ BW - men; 2/3 BW women

10 Toes through Rings

*20 minute cap

4 comments (Add your own)

1. Zlobroura wrote:
If you’re interested in winning millions, then I’m here to help!
At Casino you can play over 450 world-class games and I’m giving you an exclusive Welcome Bonus to get you stuck into winning.
Use it today to increase your chances of hitting our jackpots.
All you have to do is sign up today and watch the rewards come rolling in.
skyliteboom.com
Prepare to hit the big time
Hacer giros para ganar millones
Holen Sie sich spinnen, um Millionen zu gewinnen
http://i63.tinypic.com/ofdmds.jpg

Tue, December 19, 2017 @ 12:23 AM

2. JustBix wrote:
Stendra Ed No Physician Approval For Sale Birmingham Dapoxetine Offers http://costofcial.com - cialis Zithromax Side Effects Solubility Propecia Finasteride Trouver Levitra Generique cialis Priligy Dapoxetina Dosaggio Cozaar 50 Mg Without A Script Acheter Du Vrai Cialis Zithromax Special Instructions http://costofcial.com - cialis price Propecia Does It Work Receding Hairlines Cialis Tadalafil France

Wed, December 27, 2017 @ 2:39 PM

3. wrote:
Good day! I simply wish to give you a huge thumbs up for
your excellent information you have right here on this post.
I am returning to your blog for more soon.

Fri, March 2, 2018 @ 12:56 AM

4. wrote:
Hi there! This blog post couldn't be written much better! Going through this
article reminds me of my previous roommate! He constantly
kept talking about this. I'll send this information to him.
Pretty sure he's going to have a good read. Thanks for sharing!

Thu, March 8, 2018 @ 12:44 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location