Monday, October 9, 2017

Monday, October 9, 2017

Snatch Work

A.) Power Snatch + OHS + Snatch - 50%, 55%, 60%

B.) Snatch - 3 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%+ x 5 sets


Conditioning 

5 rounds For Time:

20/15 Cal Bike

10  Bench Press @ BW - men; 2/3 BW women

10 Toes through Rings

*20 minute cap

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