Monday, September 15, 2014

Monday, September 15, 2014

Workout Of the Day
A.) Back Squats – 10 sets X 3 reps, perform 10 strong work sets; the weight should be heavier than your 7 X 5 from last Thursday

B.) "Air It Out"

3 Rounds:
Run 220m
:45 plank hold
15 Back Extensions
15 UNBROKEN Wall Ball (11ft/10ft)


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