Monday, September 17, 2018

Monday, September 17, 2018

Snatch - building to 5 heavy singles

Warm Up Sets - Every 90 seconds:

Set #1 – Power Snatch + OHS + Squat Snatch @ 50% of 1RM Snatch

Set #2 – Power Snatch + OHS + Squat Snatch @ 55%

Set #3 – Power Snatch + OHS + Squat Snatch @ 60%

Set #4 – 3  Snatches @ 70% of 1RM Snatch

Set #5 – 2  Snatches @ 75% of 1RM Snatch

Set #6 – 1  Snatch @ 80% of 1RM Snatch

Working Sets

3 Sets of 1 @ 85% of 1RM Snatch, resting as needed between singles

2 Sets of 1 @ 85% – 90% of 1RM Snatch, resting as needed between singles

(C) “Skidaddle”

AMRAP in 15:00

10 Cal Ski

20 KBS

10 Parallette Push Ups


6 comments (Add your own)

1. wrote:
We're a bunch of volunteers and starting a new scheme in our community.

Your website provided us with useful information to work on. You have
performed a formidable job and our whole neighborhood will be thankful to you.

Fri, May 31, 2019 @ 10:45 PM

2. wrote:
Thank you for some other informative web site. The place
else may I get that type of info written in such an ideal method?
I've a challenge that I am just now working on, and I have been on the look out
for such info.

Fri, June 28, 2019 @ 3:52 PM

3. wrote:
Wow! In the end I got a webpage from where I can truly take valuable data concerning my
study and knowledge.

Thu, July 11, 2019 @ 2:18 PM

4. wrote:
After looking over a number of the blog articles on your web page, I honestly like your way of writing a
blog. I bookmarked it to my bookmark website list and will be
checking back soon. Please visit my website too and tell me what you think.

Wed, July 31, 2019 @ 11:20 AM

5. wrote:
A tree care service can help to get this dealt with.

Tue, October 1, 2019 @ 6:59 PM

6. wrote:
Get the perfect info on native tree companies.

Thu, October 3, 2019 @ 1:21 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location