Monday, September 17, 2018

Monday, September 17, 2018

Snatch - building to 5 heavy singles

Warm Up Sets - Every 90 seconds:

Set #1 – Power Snatch + OHS + Squat Snatch @ 50% of 1RM Snatch

Set #2 – Power Snatch + OHS + Squat Snatch @ 55%

Set #3 – Power Snatch + OHS + Squat Snatch @ 60%

Set #4 – 3  Snatches @ 70% of 1RM Snatch

Set #5 – 2  Snatches @ 75% of 1RM Snatch

Set #6 – 1  Snatch @ 80% of 1RM Snatch

Working Sets

3 Sets of 1 @ 85% of 1RM Snatch, resting as needed between singles

2 Sets of 1 @ 85% – 90% of 1RM Snatch, resting as needed between singles

(C) “Skidaddle”

AMRAP in 15:00

10 Cal Ski

20 KBS

10 Parallette Push Ups


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