Monday, September 22, 2014

Monday, September 22, 2014

We will be in need of many volunteers/judges for this year's Burn Before The Bird. We ask all of you to please consider helping out CBCF this year rather than participating, as we know from last year we will be hosting many other affiliates. Thank you all.  

  

Workout Of the Day

A.) Front Squat – 5 sets X 7 reps, heaviest possible

B.) “Hoochie Party”
10 Burpee Box Jumps
200m Run
30 KB Swings (53/35)
400m Run
30 KB Swings
200m Run
10 Burpee Box Jumps


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