Monday, September 29, 2014

Monday, September 29, 2014

 

 

Workout Of the Day

A.) Front Squat – 10 sets x 3 reps; build to challenging work sets

 

B.) “Nuisance”
AMRAP in 10:00
Run 200m
Row 300m
5 Target Burpees


 

Benchmark Results

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