Monday, September 8, 2014

Monday, September 8, 2014

Workout Of the Day


A.) 12 minutes to find max 3-Position Snatch (Floor, Hang, Hi Hang) then – 1@95%, 1@90%


B.) “Lest You Be Judged”
AMRAP in 15 minutes:
10 T2B
20 Wall Ball
30 Lateral Barbell Hops (2-foot takeoff, 2-foot landing…none of that “one-step, two-step” B.S.)

*We will use judges/counters for Part B.

If your toes don’t touch the bar, it’s a no-rep. If you don’t squat to depth or the ball is inaccurately thrown…well, you know….should be a blast.

 

Benchmark Results


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