Saturday, June 28, 2014

Saturday, June 28, 2014


Workout Of the Day
Partner WOD – Teams of 2

“Jiggle It Just A Little Bit”

For Time:

Both partners run 400m to start…

150 reps at each movement (per team)

Air Squats
Sit Ups

100 reps at each movement (per team)

Wall Ball
Calorie Row

50 reps at each movement (per team)

Hang Power Clean (115/75)
Push Press (same bar)

400 meter run to finish

*Clock stops when the last teammate finishes the run; reps can be distributed any way


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