Saturday, April 12, 2014

Saturday, April 12, 2014

Workout Of the Day

A.) 7 minutes to establish a 1RM Hang Clean
B.) 7 minutes L-sit practice
C.) For Time
In teams of 2:
While Partner A runs 400m, Partner B completes AMRAP of:
Wall Ball - 20/14
SDHP - 75/55
Pull Ups
Jump Switch Lunges
** Partners move to next station after each partner completes the station.
** Total time will be reduced by 1 second for every rep completed by the team.

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