Saturday, April 21, 2018

Saturday, April 21, 2018

8am - 3 Person Team COMP WOD

@ 0:00 - "Back Pedal" (one partner working at a time)

100 Cal Bike, 75 Power Snatches (115/80), 50 C2B

100 Cal Bike, 75 Clean & Jerks (135/95), 50 Strict Pull Ups

@ 25:00 - "Jet Setting"

100 Cal Row

100 Wall Ball

100 Lateral Bar Burpees

100 Deadlifts (225/155)

100 Lateral Bar Burpees

100 Wall Ball

100 Cal Row


9am - Daily WOD

PARTNER CONDITIONING

With a 30 minute running clock:

2000m Row

then,

AMRAP in remaining time:

Both run 200m

10 Wall Ball Each

10 Push Ups Each

10 Pull Ups Each

30 Sit Ups (both can perform the sit-ups at the same time)

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