Saturday, April 28, 2018

Saturday, April 28, 2018

8am - 3-Person Team COMP WOD

@ 0:00 - "High Tide"

For Time:

1000m Row, 6 LLRC, 20 Squat Cleans (135/95)

1000m Row, 9 LLRC, 30 Squat Cleans 

1000m Row, 12 LLRC, 40 Squat Cleans

*Split up work any way

@ 30:00 - "Cycling Mary"

AMRAP in 20:00

5 Parallette HSPU

10 Pistols

15 Pull Ups

Max Cals Bike

*One person must be on the bike at all times while work is being done; split up the work any way


9am - Daily WOD

Individual - Front Squats

5 sets x 3 reps @ 80-85%


Partner Conditioning

AMRAP in 25:00

10 Synchro Burpees Over the Bar

10 Push Press (Each) (95/65)

10 Pull Ups (Each)

200m Run (relay style)

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