Saturday, August 11, 2018

Saturday, August 11, 2018

PARTNER COMP WOD - 8AM

@ 0:00 - Alternating movements for 10 Rounds 

20 Wall Ball (UNBROKEN)

10 C2B

5 Deadlifts (225/155)

@ 20:00 - Alternating Full Rounds for 4 Rounds EACH:

8 Cal Row

6 Push Press (135/95)

4 Back Squats

2 Burpees OTB

@ 40:00 - AMRAP in 7:00

20 HSPU (partner holds handstand)

20 Cal Bike/20 T2B (done simultaneously)


DAILY WOD - 9AM

INDIVIDUAL -

STRICT PRESS

Heavy Sets of: 8, 6, 4 reps

PARTNER CONDITIONING

As a team:

1000m Row

200m Run together…after each of the following:

30 Plate “Ground to OH” (45/25)

40 OYP Burpees

50 Cal Bike

60 KBS

70 Sit Ups

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