Saturday, August 11, 2018

Saturday, August 11, 2018

PARTNER COMP WOD - 8AM

@ 0:00 - Alternating movements for 10 Rounds 

20 Wall Ball (UNBROKEN)

10 C2B

5 Deadlifts (225/155)

@ 20:00 - Alternating Full Rounds for 4 Rounds EACH:

8 Cal Row

6 Push Press (135/95)

4 Back Squats

2 Burpees OTB

@ 40:00 - AMRAP in 7:00

20 HSPU (partner holds handstand)

20 Cal Bike/20 T2B (done simultaneously)


DAILY WOD - 9AM

INDIVIDUAL -

STRICT PRESS

Heavy Sets of: 8, 6, 4 reps

PARTNER CONDITIONING

As a team:

1000m Row

200m Run together…after each of the following:

30 Plate “Ground to OH” (45/25)

40 OYP Burpees

50 Cal Bike

60 KBS

70 Sit Ups

3 comments (Add your own)

1. coconpa wrote:
Согласен, это забавная информация

---
Между нами говоря, по-моему, это очевидно. Вы не пробовали поискать в google.com? скачать fifa 15 v 1.0, скачать игры на псп fifa 15 а также фифа сайт скачать fifa 15 32 bit

Wed, August 22, 2018 @ 7:21 PM

2. joystakCrob wrote:
аффтору зачет. СПС

---
Вопрос интересен, я тоже приму участие в обсуждении. skachat fifa 15 бесплатно, fifa 15 скачать торрент pc бесплатно или fifa официальный сайт скачать fifa 15 без вирусов

Sun, August 26, 2018 @ 7:32 AM

3. wrote:
Most actors make investments their time and efforts poorly.

Tue, October 9, 2018 @ 2:18 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location