Saturday, August 12, 2017

Saturday, August 12, 2017

COMP WOD - 8AM

@ 0:00 - INDIVIDUAL - 10 minutes for a 1RM "Curtis P"

@ 20:00 - PARTNER - For Time:

*The first 400m Run is done relay style. Once the initial teammate is in they may begin the Squat Cleans. BOTH TEAMMATES PERFORM ALL THE REPS! 

400m Run

21 Squat Cleans (155/105)

21 Pull Ups 

21 Wall Ball

400m Run

15 Dumbbell Thrusters (50/35)

15 Pull Ups

15 Wall Ball

400m Run

9 Power Snatches (same bar/same load as cleans)

9 Pull Ups

9 Wall Ball

400m Run


9AM Team WOD

Teams of 3:

5 Rounds:

*One person running a 400m at all times while teammates work at a given station. When all teammates are done their stations they will rotate.

Station #1 

2 sets:

7 Burpees Over Parallette 

20 Sit Ups

Station #2

1 set:

10 "Curtis P's" (95/65)

*Clean + Front Lunge (L) + Front Lunge (R) + Push Press

5 comments (Add your own)

1. wrote:
This post will assist the internet viewers for setting up new blog or even a weblog from
start to end.

Mon, August 14, 2017 @ 7:30 AM

2. bsolution wrote:
Buy over the counter uk http://www.brandssolution.co.uk/uploads/160_120/pharmacy/meticortelone.html pill buy.

Mon, August 21, 2017 @ 5:04 PM

3. Ozmafaton wrote:
Hi!

Author Help! Say how to unlock access blocked sites, free? I use NORD but they say, it can be done for free. Someone has experience?

Thu, August 24, 2017 @ 1:09 PM

4. amaras dance wrote:
recept online, http://www.amarasdance.com/v2/wp-content/gyogyszertar/calcium-carbonate.html - költség magyarországon.

Fri, August 25, 2017 @ 3:30 AM

5. wrote:
I was able to find good advice from your blog articles.

Thu, September 28, 2017 @ 4:35 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location