Saturday, August 12, 2017

Saturday, August 12, 2017


@ 0:00 - INDIVIDUAL - 10 minutes for a 1RM "Curtis P"

@ 20:00 - PARTNER - For Time:

*The first 400m Run is done relay style. Once the initial teammate is in they may begin the Squat Cleans. BOTH TEAMMATES PERFORM ALL THE REPS! 

400m Run

21 Squat Cleans (155/105)

21 Pull Ups 

21 Wall Ball

400m Run

15 Dumbbell Thrusters (50/35)

15 Pull Ups

15 Wall Ball

400m Run

9 Power Snatches (same bar/same load as cleans)

9 Pull Ups

9 Wall Ball

400m Run

9AM Team WOD

Teams of 3:

5 Rounds:

*One person running a 400m at all times while teammates work at a given station. When all teammates are done their stations they will rotate.

Station #1 

2 sets:

7 Burpees Over Parallette 

20 Sit Ups

Station #2

1 set:

10 "Curtis P's" (95/65)

*Clean + Front Lunge (L) + Front Lunge (R) + Push Press

15 comments (Add your own)

1. wrote:
This post will assist the internet viewers for setting up new blog or even a weblog from
start to end.

Mon, August 14, 2017 @ 7:30 AM

2. bsolution wrote:
Buy over the counter uk pill buy.

Mon, August 21, 2017 @ 5:04 PM

3. Ozmafaton wrote:

Author Help! Say how to unlock access blocked sites, free? I use NORD but they say, it can be done for free. Someone has experience?

Thu, August 24, 2017 @ 1:09 PM

4. amaras dance wrote:
recept online, - költség magyarországon.

Fri, August 25, 2017 @ 3:30 AM

5. wrote:
I was able to find good advice from your blog articles.

Thu, September 28, 2017 @ 4:35 PM

6. wrote:
Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily
basis. It will always be exciting to read articles from
other writers and use a little something from other sites.

Thu, January 11, 2018 @ 4:17 AM

7. wrote:
Hello would you mind letting me know which webhost you're using?
I've loaded your blog in 3 different internet browsers and I must say this blog loads a
lot faster then most. Can you suggest a good web hosting provider at
a honest price? Kudos, I appreciate it!

Fri, February 16, 2018 @ 12:04 AM

8. wrote:
My programmer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs.

But he's tryiong none the less. I've been using WordPress on a number of websites for
about a year and am concerned about switching to another platform.
I have heard good things about
Is there a way I can transfer all my wordpress posts
into it? Any kind of help would be greatly appreciated!

Fri, March 2, 2018 @ 12:48 AM

9. wrote:
The very best Boston pet sitters are here.

Sat, March 3, 2018 @ 5:53 PM

10. wrote:
It's a shame you don't have a donate button! I'd without a
doubt donate to this brilliant blog! I suppose for now i'll settle for bookmarking and adding
your RSS feed to my Google account. I look forward to new updates and will talk about
this website with my Facebook group. Talk soon!

Wed, March 7, 2018 @ 5:44 PM

11. wrote:
Hey! I know this is kind of off topic but I was
wondering which blog platform are you using for this website?

I'm getting tired of Wordpress because I've had problems with hackers and I'm looking at alternatives for another platform.

I would be great if you could point me in the direction of a good

Thu, March 15, 2018 @ 5:43 AM

12. wrote:
My partner and I stumbled over here different
website and thought I may as well check things out.

I like what I see so now i am following you. Look forward to going
over your web page for a second time.

Thu, March 22, 2018 @ 3:16 AM

13. wrote:
I think the admin of this website is truly working hard for his web site, since here every information is quality based data.

Fri, March 23, 2018 @ 7:48 AM

14. wrote:
Does your dog want the pet sitter's attention?

Sun, April 1, 2018 @ 11:53 AM

15. wrote:
Apply baking soda directly to moldy surfaces.

Tue, April 3, 2018 @ 4:05 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location