Saturday, August 16, 2014

Saturday, August 16, 2014

Workout Of the Day 

“Avalanche”
For Time:
Teams of two (same sex), working athlete can only accumulate reps while other athlete holds the static position. Athletes can switch at any time:

75 Wall Balls, only work while other athlete holds chin over bar
220m Buddy Carry
75 KBS, 70/53, only work while other athlete holds top of ring dip
220m Buddy Carry
75 Box Jumps Overs, 24/20, only work while other athlete holds top of dead lift, 225/155
220m Buddy Carry

 

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