Saturday, August 25, 2018

Saturday, August 25, 2018

8AM - Partner COMP WOD

(A) 4 Rounds:

Teammate 1: 7/Arm One-arm KB Thrusters

Teammate 2: 50m Sled Push (168/123)

(B) 3 Rounds:

Teammates share 35 T2B

15 Synchro DB Burpees

(C) AMRAP in 12:00:

21 DB Box Step Overs

9 Muscle Ups

15 Cal Ski

*Share all reps any way for part C

*SOME TEAMS WILL START ON PART A. SOME WILL STAT ON PART B. SOME WILL START ON PART C. All sections will begin at 0:00, 20:00, 40:00


9AM - Daily WOD

Individual - Back Squats

Every 2:00:

Set #1 - 5 reps @ 75%

Set #2 - 5 reps @ 75%

Set #3 - 3 reps @ 80%

Set #4 - 3 reps @ 80%

Set #5 - 1 rep @ 85%

Set #6 - 1 rep @ 85%

3-Person Team Conditioning

3 sets:

2 Rounds through, for each teammate:

10 Bench Press

5 Sandbag OTS

50m Sled Push

+

30 cal bike (10 per teammate)

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