Saturday, August 30, 2014

Saturday, August 30, 2014

“Labor Day Picnic”

Partner WOD

In order:

A.) One teammate will row 750 meters while the other holds the front rack position (135/95)
* If the bar is dropped, the person on the rower must stop rowing until the bar is put back in the front rack position. Partners will switch places once 750 meters has been achieved

B.) 50 Burpees while one partner holds a 45#/25# plate overhead.
*All 50 burpees must be completed before switching places

C.) 50 Thrusters (95/65) *Partner holds a plank

D.) 400 meter run to finish


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Map - Location