Saturday, August 4, 2018

Saturday, August 4, 2018

8AM - COMP WOD

@ 0:00 - 3 Rounds for time:

Teammate #1 - 50m DB Farmer’s Carry + 8 DB Thrusters + 50m Run back to teammate 

Teammate #2 - 50m Run (to DBs) + 8 DB Thrusters + 50m DB Farmer’s Carry back to start line

10 Muscle Ups (as a team)

@ 20:00 - 2 Rounds for time:

10 Synchro Power Snatches (95/65)

10 Synchro OHS

10 Synchro OTB Burpees

@ 35:00 - “CrossFit Total”

As a pair, using the same bar, spend 6 minutes at each movement


9AM - Daily WOD

INDIVIDUAL - Power Snatch 1.1, EMOM x 9:00

PARTNER CONDITIONING - “Hook and Ladder”

For Time:

500m Run (together), 15 OTB Burpees (3 at a time), 16 Power Snatches (115/75) as a team, any way

500m Run, 15 OTB Burpees (3 at a time), 24 Power Snatches (95/65) as a team, any way

500m Run, 15 OTB Burpees (3 at a time), 32 Power Snatches (75/55) as a team, any way

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