Saturday, August 5, 2017

Saturday, August 5, 2017

COMP WOD - 8am

Partner Style

@ 0:00 - 8 minutes to establish a 1RM Snatch, both teammates

*ONE barbell per team, regardless of gender; MUST be a squat snatch or Power and passed through an OHS; score is best combined total of both teammates

@ 15:00 - "Kiss Me Deadly"

8 Rounds, alternating movements: 

5 Medball Cleans + 15 Wall Ball

2 Bar Muscle Ups + 4 C2B + 6 Pull Ups

10 DB Deadlift + 10 DB Push Press + 100ft. Farmer's Carry w/DB

5 Sychro. Burpees Over Parallettes 

*Teammate A starts round #1 with the med ball, both teammates perform the sychro. burpees, Teammate B starts round #2, etc. Every exchange MUST be made with a tag! The deadlift/PP/FC portion will be held in the other room, so, yes, coming off the bar you must run in and tag your teammate!

@ 40:00

100 Cal Row

100 Cal Bike

*Split cals any way, BUT a plate overhead the entire time

Daily WOD - 9AM

Partner Style

8 Rounds, alternating movements:

20 Wall Ball

10 Pull Ups

25 Sit Ups

10 DB Deadlift + 10 DB Push Press

Run 400m

*Partner A begins round #1, Partner B begins round #2, etc. Both teammates run the 400m

*NON working partner holds a plate OH while the other partner is performing the movement 

*NO! You do not carry the plate on the run. Just run. That is all.

12 comments (Add your own)

1. Ronunighmag wrote:
Keflex Dose Wound Infection - cialis Baclofene Bordeaux
Amoxicilina 500mg In Usa With Free Shipping Non Perscription Candian Drugs
Trusted Algondones cialis Discount Macrobid Website Cash Delivery

Mon, September 18, 2017 @ 6:56 PM

2. Jefftrence wrote:
Acquistare Kamagra Belgio - cialis Wirkung Viagra Einnahme
Cialis Vendita Acquistare Cialis
Generic Cialis Review Online cialis Fluoxetine Antidepressant In Internet On Line Overseas Sheffield

Fri, September 22, 2017 @ 1:49 PM

3. MiguAmomsSut wrote:
Online Pharmacy Propecia Prices [url= ]viagra cialis[/url] Tadalafil Like Fast
Generic Cialis Propecia Orange Minoxidil
Cytotec 200 Pour Ivg buy cialis Non Prescription Prozac Canada Online

Fri, September 22, 2017 @ 4:01 PM

4. wrote:
What's սp colleagues, how is the whole thіng, ɑnd wһat yoou desire to ѕay regаrding
this paragraph, in my view іtѕ trulү remarkable inn support ߋf me.

Tue, March 27, 2018 @ 1:54 AM

5. wrote:
Hi, I do think this is an excellent blog. I stumbledupon it ;) I am going to revisit yet again since I bookmarked it.
Money and freedom is the greatest way too change,
may you be rich and continue to help other

Thu, March 29, 2018 @ 1:27 AM

6. wrote:
Ahaa, its ɡood discussion regarding thiѕ article here
аt this blog, Ι havе rеad all tһat, so at thiѕ tіme
me also commenting herе.

Thu, April 12, 2018 @ 2:23 AM

7. wrote:
Іt's perfect tіme tо makе a few plans for the long run аnd іt is time tо be һappy.
I һave learn tһіѕ post and if Ӏ coսld I desire to recommend you sⲟme intеresting things or suggestions.

Μaybe you couⅼⅾ writе next articles referring t᧐ thiѕ article.
I ѡish to гead еven more things apprߋximately it!

Thu, April 12, 2018 @ 6:54 PM

8. wrote:
Goood article. I definitgely lovge thiss site. Conhtinue
thee good work!

Fri, April 20, 2018 @ 10:09 AM

9. wrote:
Nice post. I learn somethiung new and challenging on siutes I stumbleupon everyday.
It's always helpful to read through articles from other writers and use something from their
web sites.

Wed, May 9, 2018 @ 10:51 PM

10. wrote:
I'm more than hazppy too discover tthis site. I need tto to thank youu
for your time for this wonderful read!! I definitely enjhoyed every part of it and I
have you boook marked to ccheck out new things on your web

Sat, May 12, 2018 @ 9:44 PM

11. wrote:
We are a gaggle of volunteers and starting a new scheme in our community.
Your website offered us with helpful information to work
on. You've done a formidable activity and our whole neighborhood can be grateful to you.

Sun, May 13, 2018 @ 4:59 AM

12. wrote:
Thanks for thee marvelous posting! I quite ejoyed reading it, you could be a great author.I
will ensure thhat I bookmark your blog andd definitely will come bawck later
on. I want to encourage you to definitely continue your great work, have a nice weekend!

Sun, May 13, 2018 @ 3:37 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location