Saturday, December 2, 2017

Saturday, December 2, 2017

PARTNER COMP WOD - 8am

@ 0:00 - "Nate" - alternate movements through the rounds

@ 25:00 - "Double Jackie" - share reps/meters any way

@ 45:00 - 8 minutes as a team for a 1RM Power Clean 


Daily WOD - 9am

INDIVIDUAL - Back Squats

5 sets x 4-6 reps @ 80-85%

Partner Conditioning

7 Rounds each partner, alternating full rounds:

5 Power Clean

5 Thruster

10 Box Jump Overs

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