Saturday, December 27, 2014

Saturday, December 27, 2014

Competitor’s WOD - 7:45AM
Begin @ 0:00 - 15:00 to establish a 3RM OHS


Begin @ 20:00 - Run 800 meters
100 Wall Ball

Begin @ 35:00 - 3 Rounds:
50 Double Unders
15 Power Snatches (115/75)

Begin @ 50:00 - AMRAP in 10:00
2 Muscle Ups
4 Axle Bar Push Press (115/75)
8 KB Swings (70/53)

9AM - Daily WOD
Strength/Skill
Muscle Up Workshop - 20 minutes

Conditioning
Team WOD
“Waiting For The Ball To Drop”
5 Rounds
Run 140m
3 Atlas Stone-to-Shoulder
15 Wall Ball
10 Calorie Row


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