Saturday, December 30, 2017

Saturday, December 30, 2017

Comp WOD - 8am

@ 0:00

18-14-10 Hang Squat Snatch (95/65)

9-7-5 Burpee Bar Muscle Up 

@ 20:00

15-12-9 Sandbag Over the Shoulder (100/70)

30-24-18 Calorie Row

@ 40:00

For TIme:

50 Wall Ball

40 T2B

30 Alt. KB Snatch

20 HSPU

10 C & J (185/125)


DAILY WOD - 9AM

INDIVIDUAL

15 minutes for Back Squat - 1RM

15 minutes for Shoulder Press - 1RM

PARTNER CONDITIONING

AMRAP in 15:00

10 cal Bike

10 KBS

3 Sandbag/Atlas Stone to Shoulder

*Alternate full rounds

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