Saturday, December 6, 2014

Saturday, December 6, 2014

Strength
Bear Complex - 1x through for heaviest possible
(Clean + Front Squat + Push Press + Back Squat + Push Press)

Conditioning
“What’s For Dinner?”
2-Person Partner WOD
500 meter row, each teammate
30 Back Squats, each teammate (95/65)
10 Parallette Push Ups, each teammate
500 meter row, each teammate
20 Front Squats, each teammate
15 Parallette Push Ups, each teammate
500 meter row, each teammate
10 OHS, each teammate
20 Parallette Push Ups, each teammate
*Non-working teammate holds a plate overhead


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