Saturday, February 10, 2018

Saturday, February 10, 2018


@ 0:00 - AMRAP in 6:00

20 Wall Ball

10 Deadlifts (225/155)

*One partner on WB, one on DL. Switch when both have completed the given station

@ 12:00 - 3 Rounds for time:

25 Cal Bike

10 OHS (115/75) & 5 Ring Muscle Ups

*Same as 1st WOD

@ 35:00 - AMRAP in 10:00

15 SYCHRO Burpees OTB

10 Clean & Jerks (155/105)

15 C2B

*Following the Sychro Burpees, one partner on C&J, one on C2B, then back to the burpees. Switch for round 2 and so forth



Hang Squat Clean

EMOM x 10 minutes

Minutes 1 - 5 - 2 reps

Minutes 6-10 - 1 rep


AMRAP in 20:00

70 Cal Bike

60 Cal Row

50 Power Snatches (75/55)

50 C & J (75/55)

40 Power Snatches (95/65)

40 C & J (95/65)

30 Power Snatches (115/75)

30 C & J (115/75)

*Share reps any way

19 comments (Add your own)

1. RandyAlido wrote:
frauduleuze webwinkels toy bingo machines organized crime and internet gambling 40 anos depositfiles movie or bingo play for free win real cash

professional bingo games for sale flats to let in edinburgh no deposit free online bingo games for cash and prizes personalized poker card cover beating roulette

Sun, February 18, 2018 @ 4:29 AM

2. Ammizem wrote:
preço levitra e cialis order cialis online
osu cialis generico forum
cialis price
misturar cialis com viagra
buy cialis
posso tomar cialis e viagra juntos

Mon, February 26, 2018 @ 3:44 PM

3. dafaTwich wrote:
over the counter viagra type
[url=]viagra uk[/url]
what time to take viagra
Get More Info
what would happen if you overdosed on viagra

Tue, February 27, 2018 @ 5:21 PM

4. wrote:
I don't know if it's just me or if perhaps everyone else experiencing issues with
your blog. It appears like some of the written text within your posts are running off
the screen. Can someone else please provide feedback and let me know if this is happening to
them as well? This may be a problem with my web browser because
I've had this happen previously. Cheers

Fri, March 2, 2018 @ 3:39 AM

5. wrote:
So we started wanting into doggie daycare places.

Sat, March 3, 2018 @ 8:02 AM

6. wrote:
Valuable information. Lucky me I found your web site by chance, and I am surprised why this coincidence
didn't came about in advance! I bookmarked it.

Mon, March 5, 2018 @ 4:37 AM

7. wrote:
cialis cured my ed generic cialis online
potenzmittel cialis nebenwirkungen buy generic cialis online
anagen cialis generico

Wed, March 7, 2018 @ 9:25 PM

8. wrote:
I truly love your blog.. Great colors & theme. Did you build this website yourself?
Please reply back as I'm trying to create my own personal blog and would like to find out where
you got this from or exactly what the theme is called.

Many thanks!

Thu, March 8, 2018 @ 4:44 PM

9. wrote:
Use borax solely on non-porous surfaces.

Sun, April 1, 2018 @ 2:22 PM

10. wrote:
When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a
comment is added I get three e-mails with the same
comment. Is there any way you can remove people from
that service? Thanks a lot!

Fri, September 7, 2018 @ 10:19 AM

11. wrote:
Oh my goodness! Awesome article dude! Thank you,
However I am experiencing issues with your RSS.

I don't understand the reason why I can't join it. Is there anybody getting similar
RSS problems? Anyone that knows the answer can you kindly respond?

Sun, November 18, 2018 @ 9:11 PM

12. wrote:
wonderful issues altogether, you simply gained a new reader.
What could you suggest in regards to your put up that you simply made
some days ago? Any positive?

Mon, November 19, 2018 @ 11:47 AM

13. wrote:
Oh my goodness! Incredible article dude! Thanks, However I am encountering difficulties with your RSS.
I don't know the reason why I cannot subscribe to it.
Is there anyone else having similar RSS problems? Anyone who knows the answer will you kindly respond?

Fri, April 5, 2019 @ 5:53 AM

14. wrote:
I am really thankful to the owner of this website who has shared this impressive article at here.
paris saint germain drakt

Mon, April 29, 2019 @ 1:39 PM

15. wrote:
Admiring the time and energy you put into your website and
detailed information you provide. It's great to
come across a blog every once in a while that isn't
the same outdated rehashed material. Fantastic read! I've saved your site and I'm adding
your RSS feeds to my Google account.

Tue, May 7, 2019 @ 10:01 AM

16. wrote:
My developer is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using WordPress on several
websites for about a year and am worried about switching to another platform.

I have heard good things about
Is there a way I can transfer all my wordpress content into it?
Any help would be greatly appreciated!

Sun, May 12, 2019 @ 1:29 PM

17. wrote:
Hi, this weekend is fastidious in favor of me, for the reason that this moment i am reading
this impressive informative piece of writing here at
my home.

Fri, May 17, 2019 @ 8:02 AM

18. wrote:
I'd like to find out more? I'd want to find out more details.

Tue, July 30, 2019 @ 5:26 PM

19. wrote:
I have been browsing online more than 2 hours today, yet I never
found any interesting article like yours. It's pretty worth enough for me.
In my view, if all site owners and bloggers made good content as you did,
the web will be a lot more useful than ever before.

Thu, December 26, 2019 @ 7:42 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location