Saturday, February 10, 2018

Saturday, February 10, 2018

PARTNER COMP WOD - 8AM

@ 0:00 - AMRAP in 6:00

20 Wall Ball

10 Deadlifts (225/155)

*One partner on WB, one on DL. Switch when both have completed the given station

@ 12:00 - 3 Rounds for time:

25 Cal Bike

10 OHS (115/75) & 5 Ring Muscle Ups

*Same as 1st WOD

@ 35:00 - AMRAP in 10:00

15 SYCHRO Burpees OTB

10 Clean & Jerks (155/105)

15 C2B

*Following the Sychro Burpees, one partner on C&J, one on C2B, then back to the burpees. Switch for round 2 and so forth


DAILY WOD - 9AM

INDIVIDUAL

Hang Squat Clean

EMOM x 10 minutes

Minutes 1 - 5 - 2 reps

Minutes 6-10 - 1 rep


PARTNER CONDITIONING

AMRAP in 20:00

70 Cal Bike

60 Cal Row

50 Power Snatches (75/55)

50 C & J (75/55)

40 Power Snatches (95/65)

40 C & J (95/65)

30 Power Snatches (115/75)

30 C & J (115/75)

*Share reps any way

9 comments (Add your own)

1. RandyAlido wrote:
frauduleuze webwinkels toy bingo machines organized crime and internet gambling 40 anos depositfiles movie or bingo play for free win real cash



professional bingo games for sale flats to let in edinburgh no deposit free online bingo games for cash and prizes personalized poker card cover beating roulette

Sun, February 18, 2018 @ 4:29 AM

2. Ammizem wrote:
preço levitra e cialis
http://cialisles.com order cialis online
osu cialis generico forum
cialis price
misturar cialis com viagra
buy cialis
posso tomar cialis e viagra juntos

Mon, February 26, 2018 @ 3:44 PM

3. dafaTwich wrote:
over the counter viagra type
[url=http://viagrabs.com]viagra uk[/url]
what time to take viagra
Get More Info
what would happen if you overdosed on viagra

Tue, February 27, 2018 @ 5:21 PM

4. wrote:
I don't know if it's just me or if perhaps everyone else experiencing issues with
your blog. It appears like some of the written text within your posts are running off
the screen. Can someone else please provide feedback and let me know if this is happening to
them as well? This may be a problem with my web browser because
I've had this happen previously. Cheers

Fri, March 2, 2018 @ 3:39 AM

5. wrote:
So we started wanting into doggie daycare places.

Sat, March 3, 2018 @ 8:02 AM

6. wrote:
Valuable information. Lucky me I found your web site by chance, and I am surprised why this coincidence
didn't came about in advance! I bookmarked it.

Mon, March 5, 2018 @ 4:37 AM

7. wrote:
cialis cured my ed
http://calisgenhea.org generic cialis online
potenzmittel cialis nebenwirkungen
http://calisgenhea.org/ buy generic cialis online
anagen cialis generico

Wed, March 7, 2018 @ 9:25 PM

8. wrote:
I truly love your blog.. Great colors & theme. Did you build this website yourself?
Please reply back as I'm trying to create my own personal blog and would like to find out where
you got this from or exactly what the theme is called.

Many thanks!

Thu, March 8, 2018 @ 4:44 PM

9. wrote:
Use borax solely on non-porous surfaces.

Sun, April 1, 2018 @ 2:22 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location