Saturday, February 10, 2018

Saturday, February 10, 2018

PARTNER COMP WOD - 8AM

@ 0:00 - AMRAP in 6:00

20 Wall Ball

10 Deadlifts (225/155)

*One partner on WB, one on DL. Switch when both have completed the given station

@ 12:00 - 3 Rounds for time:

25 Cal Bike

10 OHS (115/75) & 5 Ring Muscle Ups

*Same as 1st WOD

@ 35:00 - AMRAP in 10:00

15 SYCHRO Burpees OTB

10 Clean & Jerks (155/105)

15 C2B

*Following the Sychro Burpees, one partner on C&J, one on C2B, then back to the burpees. Switch for round 2 and so forth


DAILY WOD - 9AM

INDIVIDUAL

Hang Squat Clean

EMOM x 10 minutes

Minutes 1 - 5 - 2 reps

Minutes 6-10 - 1 rep


PARTNER CONDITIONING

AMRAP in 20:00

70 Cal Bike

60 Cal Row

50 Power Snatches (75/55)

50 C & J (75/55)

40 Power Snatches (95/65)

40 C & J (95/65)

30 Power Snatches (115/75)

30 C & J (115/75)

*Share reps any way

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