Saturday, February 11, 2017

Saturday, February 11, 2017

COMP WOD - 8am

@ 0:00 - For Time:

25 Burpees Over the Rower

500m Row

@ 10:00

10 minute EMOM :

1 Snatch, Building, for max load

@ 20:00

Dumbbell Fran

21-15-9

Dumbbell Thrusters (50/35)

Pull Ups

@ 35:00

AMRAP in 12:00

10 Cal Bike

15 GHD

3 Wall Climbs


Daily WOD - 9am

Individual

20 minutes

1RM Snatch

Partner Conditioning

AMRAP in 20 minutes:

1000m Row as a team, then, in the remaining time:

Alternating Rounds of:

“The Chief”

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

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