Saturday, February 14, 2015

Saturday, February 14, 2015

  Valentine's Day Competitor's WOD - 7:45am…be set to go at 8am!


Strength/ Conditioning
INDIVIDUAL
“Feel The Love”
EMOTM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerks
*If you make it to 10 minutes, add 1 rep each following round, i.e. Round 11 = 4 Power Cleans, 4 Front Squats, 4 Jerks, Round 12 = 5/5/5, etc.

Conditioning
TEAM - 2 person
“Sweet Nothings”
5 rounds:
120 ft lunge (45/25) switching every 30 ft)
20 Pull Ups (Switching every 5 reps)
30 Med Ball Cleans (Switching every 5 reps)
20 Over-your-partner burpees (switching every 5 reps)

 

Joe H.

 

1 comment (Add your own)

1. JustBix wrote:
Cialis Tadacip Cipla Cialis In Italia http://costofcial.com - cialis Doxycycline Generic Online Arcoxia Erfaringer Expired Amoxicillin cheap cialis Cialis Brand 20 Mg Where To Buy Cialis Or Viagra Acquisto Cialis Generico In Italia Medicina Propecia Viagra Wirkung Animation http://costofcial.com - cialis buy online Abra 100 Prix Du Kamagra On Line Sales Of Viagra

Mon, December 25, 2017 @ 2:20 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location