Saturday, February 15, 2014

Saturday, February 15, 2014


Workout Of the Day
A.) INDIVIDUAL
Build to 90% of your 1RM Clean and Jerk
Perform 4 reps. Resting 2:00 between efforts
-----
B.) TEAM WOD
4 rounds of:
250 meter row per teammate
then:
3 rounds of:
12 Over-your-teammates-Burpees (per teammate)
then:
2 rounds of:
3 Atlas-stone-to-shoulder (per teammate)

then:

150 sit ups as a team to finish

___________________

Aidan and Brenna cheer on mom during her WOD

_________________________

Tomorrow:

Games Prep WOD #4

8am and 9am

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