Saturday, February 17, 2018

Saturday, February 17, 2018

PARTNER COMP WOD - 8AM

@ 0:00 - 8 rounds per team:

8 Double KB Deadlifts

50' Farmer's Carry w/KB

8 Burpee Box Jump Overs

*"Non-Working" Partner is on the Rower. Team must accumulate 200 cals for completion of this portion

*Partner will complete a full round before switching with rowing partner

@ 20:00 - For Time:

20 Synchro DB Snatch

75 Wall Ball

30 Synchro DB Snatch

60 Wall Ball

40 Synchro DB Snatch

45 Wall Ball

@ 40:00 - AMRAP in 10:00, alternating movements:

10 Push Press (115/75)

10 Cals Bike

10 T2B


DAILY WOD - 9AM

INDIVIDUAL

1 Snatch Balance + 2 OHS

15 minutes for a heavy complex

PARTNER CONDITIONING

AMRAP in 30:00

50 Wall Ball

50 Sit Ups

50 Box Jump Overs

50 Cal Bike

50 Over Your Partner Burpees

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