Saturday, February 21, 2015

Saturday, February 21, 2015

 COMPETITOR'S WOD - 7:45AM

(1) Begin @ 0:00 

1RM Clean

(2) Begin @ 12:00 

3RM Bench Press

(3) Begin @ 30:00

"Open Test"

AMRAP in 20:00

50 Wall Ball

50 Double Unders

40 Box Jumps

40 T2B

30 C2B/Pull Ups

30 Burpees

20 Cleans (135/95)..scale as needed

20 Jerks

20 Snatches

10 Muscle Ups

(4) 3 x 20 reps GHD Sit Ups

 

DAILY WOD - 9AM

"The Other Total"

20 minutes - 1RM Clean

20 minutes - 1RM Bench Press

20 minutes - 1RM OHS


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