Saturday, February 22, 2014

Saturday, February 22, 2014


Workout Of the Day
A.) INDIVIDUAL
CrossFit Games Open WOD 13.5
AMRAP in 4 minutes:
15 Thrusters (100/65)
15 C2B Pull Ups
* If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.

B.) PARTNER
4 Rounds:
200 meter run
25 Sit Ups
5 Power Cleans (155/105)
*Runs are performed together

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