Saturday, February 24, 2018

Saturday, February 24, 2018

Partner Conditioning

For Time, as a team:

20 DB Man Makers (alternating every 2)

30 Pull Ups

40 Burpees Over Your Partner

50 Air Squats

60 Synchro DB Snatches

50 Air Squats

40 Burpees OYP

30 Pull Ups

20 DB Man Makers (alternating every 2)

80 Cal Bike to Finish

Posted on Sat, February 24, 2018 by Michael Weidner

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