Partner Conditioning
For Time, as a team:
20 DB Man Makers (alternating every 2)
30 Pull Ups
40 Burpees Over Your Partner
50 Air Squats
60 Synchro DB Snatches
50 Air Squats
40 Burpees OYP
30 Pull Ups
20 DB Man Makers (alternating every 2)
80 Cal Bike to Finish
Posted on Sat, February 24, 2018
by Michael Weidner