Saturday, February 25, 2017

Saturday, February 25, 2017


Every 2 minutes, for 20 minutes (10 sets):

1 Clean First Pull Pause + Clean

Build over the course of the 10 sets to something heavy. A Clean First Pull Pause is the first portion of the clean, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knee. After your pause at knees, reset and perform a full Clean.

Partner Conditioning

For time:

Both Run 400m

10 Power Cleans (Heavy)

20 Pull Ups

30 Wall Ball

400m Run

30 Wall Ball

20 Pull Ups

10 Power Cleans

Both Run 400m

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