Saturday, February 28, 2015

Saturday, February 28, 2015

Team Conditioning

“Shut Up and Dance With Me”

Teams of 2:
AMRAP in 12:00
50 Calorie Row
50 Push Press (95/65)
50 Pull Ups

Rest 5:00

“Uptown Funk”

Teams of 2:
AMRAP in 12:00
30 Calorie Row
30 Bench Press (115/75)
30 Renegade Rows
*All reps for BOTH AMRAPS are “per team” divided however desired by the teammates

Midline
Hollow Holds
:20/:40 off for 8 rounds


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