Saturday, February 3, 2018

Saturday, February 3, 2018

PARTNER COMPEITORS WOD - 8am

@ 0:00 - For Time:

75 Cals Assault Bike

75 Snatches (95/65)

50 Cals Assault Bike

50 Snatches (135/95)

25 Cals Assault Bike

25 Snatches (155/110)

@ 25:00 - AMRAP in 10:00

4 Legless Rope Climbs

25 HSPU

@ 40:00 3 Rounds:

10 Synchro DB OHS Right Arm (50/35)

15 Muscle Ups

10 Synchro DB OHS Left Arm


DAILY WOD - 9am

PARTNER CONDITIONING:

Following a 21-15-9 cal row per teammate:

14 Rounds:

3 Hang Squat Snatch

5 Pull Ups

10 KBS

*One partner complete a full round, then the next partner goes. This is 7 rounds per partner.

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